Depression

There are several causes of depression, including loss, grief, abuse, trauma, major life events, chronic illness, family history, and brain chemistry.

If you have recently given up on a dream, lost a business, or failed at something you invested much time and effort into, you could be at a higher risk for depression.

Whether expected or sudden, the death of a loved one changes how we view ourselves, others, and life in general. It may feel impossible to go on without this person.

Abuse and toxic relationships can also bring about depression. The abuse could have been in the past and included neglect or abandonment, or it could be current and ongoing. Depression is only a symptom of a much larger problem.

Trauma received from an accident or assault can result in depression and Post-Traumatic Stress Disorder (PTSD). Trauma can hang on and suddenly manifest as nightmares or panic attacks. A counselor can help you manage depression and other issues resulting from trauma.

Although promising, major life events like marriage, a new baby, a new job, and relocation to a new city can cause upheavals in everyday life. If you are the type of person who feels secure with a structured schedule and daily routine, these new normals can cause you to spiral downward into depression as you miss your old life and routine and feel guilty for feeling that way.

Chronic illness, terminal illness, and certain medications can worsen depression. Counseling can help you manage symptoms while maintaining a positive and hopeful outlook.

Although you cannot change family history, you can learn the strategies for recognizing the onset of depression and lessening the impact of its symptoms. If your depression is due to an imbalance of brain chemicals, your counselor and primary care physician can work as a team to help find you the proper medication while teaching you proven techniques for managing the condition.