Gone are the days of “toughing” it out while struggling with a mental health disorder. Society has made psychotherapy a common and effective tool in moving past conditions that would otherwise hinder you from living your life to the fullest.

Do you wish you could better manage your depression and anxiety? What if you could learn a few techniques to help you through a panic attack? Individual counseling at Agoura Christian Counseling in California may be a great option for you.

Read the following Frequently Asked Questions to see how the therapists at Agoura Christian Counseling could help you.

Get connected with a Christian Counselor
Please contact our reception team at
(949) 386-7182

FAQs

Sometimes I feel like I’m dealing with things on my own. Is Individual Counseling for me?

Agoura Christian Counseling offers treatment options based on advanced psychotherapy methods and grounded in biblical principles. When you struggle with a mental health condition, you can feel like you are the only person in the world dealing with it.

But the truth is that you are not alone. You will work one-on-one with a counselor specializing in your condition. During your treatment sessions, you will be reminded that God is always with you and desires for you to be free from mental health struggles, harmful behaviors, and addiction.

When you work closely with your counselor in Agoura Hills, you will learn how to think differently, influence positive emotions, and change harmful behaviors into positive and beneficial actions. You will accomplish this and more while growing deeper in your relationship with Jesus. Having a strong foundation in faith can help you through the darkest times and toughest obstacles.

Again, truly I tell you that if two of you on earth agree about anything they ask for, it will be done for them by my Father in heaven. – Matthew 18:19, NIV

Individual counseling could be the right option for you as it works well for various mental health conditions.

The following is a list of common issues that we treat at Agoura Christian Counseling:

  • Abandonment and Neglect
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Anger Issues
  • Aging and Geriatric Issues
  • Anxiety
  • Depression
  • Phobias
  • Autism
  • Bipolar Disorder
  • Substance Abuse
  • Codependency
  • Divorce
  • Eating Disorders
  • Grief
  • Addiction
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Issues
  • Personal and Professional Development
  • Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Issues
  • Spiritual Development

Often these conditions are comorbid, meaning they occur together at the same time. For example, if you struggle with anxiety, you may also struggle with depression and panic attacks. Your counselor will choose the best plan to address each issue, starting with the one that triggers all the others. For instance, you may find that once you have learned ways to manage your stress and anxiety, your depression and panic attacks lessen dramatically.

Agoura Christian Counseling offers one-on-one sessions either in person or virtually. You may find that you do better meeting with your counselor once a week face-to-face with virtual sessions as needed, or you may prefer counseling online only. How you receive counseling is up to you and what works best for your condition and your schedule.

Your counselor will combine evidence-based methods with biblical principles, strengthening your foundation of faith while working on psychotherapy techniques.

One of the most common methods effective in treating multiple mental conditions is Cognitive Behavioral Therapy (CBT). CBT teaches you to identify negative thoughts and emotions and reframe them. This is a skill you will practice both with your counselor and outside of your sessions.

When you reframe your thoughts and feelings, you can change how you react. You learn to manage impulsive behaviors and anger. You can change how you feel about a thought or a past trauma. Ask your counselor about CBT and other effective treatments.

It takes a brave person to seek counseling. It is not a sign of weakness to ask for help – instead, it is a wise option. Throughout the Bible, we learn of wise kings and leaders who asked for advice from counselors before engaging in major events. You will go through things that require input from others. Life can be confusing and sometimes we need help moving past trauma, grief, anger, and other issues.

At Agoura Christian Counseling, your sessions are private and confidential. We take individual counseling sessions seriously. You can consider your counseling session a safe place for sharing even the most intimate of details.

Next Steps to Pursue Individual Counseling in Agoura Hills

Counseling can help you overcome obstacles at a much quicker pace than going it alone. Some mental health disorders require psychotherapy techniques to lessen the impact of the conditions. Your counselor at Agoura Christian Counseling will work with you to create a mental health plan using evidence-based techniques in a confidential environment.

Contact our office today to schedule an appointment for Individual Counseling.

Get connected with a Christian Counselor
Please contact our reception team at
(949) 386-7182