How to Help a Loved One Who is Dealing With Divorce
It’s never easy, seeing someone you love going through a tough time. At times you might wish you could take their pain into yourself. [...]
Effective and Healthy Ways to Reduce Anxiety
There are situations you find yourself in that make you feel unsettled, maybe a little sick, or nervous. For you, that could be when [...]
Codependency Treatment: Finding the Help You Need
Codependency is an unhealthy relationship dynamic in which a person is emotionally dependent on another person to validate his or her identity and bolster [...]
Signs that Teen Counseling will Help Your Teenager
How can you as a parent do what is best for your teen when they go through periods where they clearly struggle with mental [...]
How to Cultivate Consistently Healthy Relationships
Human beings are fundamentally relational – we need consistently healthy relationships. We often derive our sense of identity, confidence, and safety from our relationships [...]
4 Reasons to Seek Teen Counseling
If you have wondered about counseling for yourself or a friend or loved one, be encouraged. Teen counseling doesn’t carry with it the stigma [...]
How to Make Emotional Eating a Thing of the Past
What about misplaced emotions that cause us to eat when we aren’t hungry or to eat uncontrollably for hours at a time? Emotional eating [...]
Common Behaviors of Toxic Couples
Finding a partner to share our lives with, someone to help us navigate life is one of the joys of being on this earth. [...]
The Mental Weight of Making Decisions
Life is full of decisions, from daily choices of clothing and schedules to the more significant life-altering decisions. For many people, making decisions is [...]
5 Ways to Help Children of Divorce
A divorce is a traumatic event, for the couple going through it, for their family and friends looking on, and, perhaps most notably, for [...]