How to Help a Loved One Who is Dealing With Divorce
It’s never easy, seeing someone you love going through a tough time. At times you might wish you could take their pain into yourself. [...]
How to Master the Art of Public Speaking
The ability to communicate has become one of the most needed skills in today’s world. The success of every interaction we have depends on [...]
Christian Meditation for Anxiety: 3 Examples
Anxiety is a feeling of worry, nervousness, or unease. It can be caused by many things, such as stress, uncertainty, or fear. Anxiety can [...]
Why Do People Have Affairs? 3 Possible Reasons
Why do people have affairs, indeed? This is an age-old question asked by many, particularly onlookers from the outside, who are shocked when a [...]
Body Image Issues During Menopause
Menopause can be a challenging time, mentally and physically. The dip in estrogen and other hormones can cause a rise in the stress hormone [...]
Codependency Treatment: Finding the Help You Need
Codependency is an unhealthy relationship dynamic in which a person is emotionally dependent on another person to validate his or her identity and bolster [...]
Helpful Strategies for Blended Families
Blended families are increasingly common. This can be due to several reasons. Blended families are formed when two people who have children from previous [...]
Building Genuine Self-Acceptance
It can seem weird that we must be taught to love and accept ourselves. The truth of the matter is growing up, most of [...]
How to Make Emotional Eating a Thing of the Past
What about misplaced emotions that cause us to eat when we aren’t hungry or to eat uncontrollably for hours at a time? Emotional eating [...]
The Mental Weight of Making Decisions
Life is full of decisions, from daily choices of clothing and schedules to the more significant life-altering decisions. For many people, making decisions is [...]