How to Help a Loved One Who is Dealing With Divorce
It’s never easy, seeing someone you love going through a tough time. At times you might wish you could take their pain into yourself. [...]
How to Master the Art of Public Speaking
The ability to communicate has become one of the most needed skills in today’s world. The success of every interaction we have depends on [...]
Christian Meditation for Anxiety: 3 Examples
Anxiety is a feeling of worry, nervousness, or unease. It can be caused by many things, such as stress, uncertainty, or fear. Anxiety can [...]
Effective and Healthy Ways to Reduce Anxiety
There are situations you find yourself in that make you feel unsettled, maybe a little sick, or nervous. For you, that could be when [...]
Body Image Issues During Menopause
Menopause can be a challenging time, mentally and physically. The dip in estrogen and other hormones can cause a rise in the stress hormone [...]
Codependency Treatment: Finding the Help You Need
Codependency is an unhealthy relationship dynamic in which a person is emotionally dependent on another person to validate his or her identity and bolster [...]
Signs that Teen Counseling will Help Your Teenager
How can you as a parent do what is best for your teen when they go through periods where they clearly struggle with mental [...]
Building Genuine Self-Acceptance
It can seem weird that we must be taught to love and accept ourselves. The truth of the matter is growing up, most of [...]
How to Cultivate Consistently Healthy Relationships
Human beings are fundamentally relational – we need consistently healthy relationships. We often derive our sense of identity, confidence, and safety from our relationships [...]
4 Reasons to Seek Teen Counseling
If you have wondered about counseling for yourself or a friend or loved one, be encouraged. Teen counseling doesn’t carry with it the stigma [...]