How to Master the Art of Public Speaking
The ability to communicate has become one of the most needed skills in today’s world. The success of every interaction we have depends on [...]
Body Image Issues During Menopause
Menopause can be a challenging time, mentally and physically. The dip in estrogen and other hormones can cause a rise in the stress hormone [...]
Building Genuine Self-Acceptance
It can seem weird that we must be taught to love and accept ourselves. The truth of the matter is growing up, most of [...]
The Mental Weight of Making Decisions
Life is full of decisions, from daily choices of clothing and schedules to the more significant life-altering decisions. For many people, making decisions is [...]
Learning to Embrace New Things: Bible Verses About Change
Nothing stays the same. That’s a good thing, because variety helps us stay engaged, and it stretches us to be creative as we engage [...]
Overcoming Negative Self-Talk
We are our own worst critics. Frequently, the things we tell ourselves can be much more hurtful than the things others say to us. [...]
How Do I Stop Passive-Aggressive Behavior?
If you have ever dealt with someone who displays passive-aggressive behavior, he or she can leave you feeling confused and angry. You may feel [...]
Everyday Ways to Reduce Stress
Stress management is one topic that’s relevant to everyone. We all have stress in our lives in different ways, shapes, and forms. It usually [...]
Anxiety and Taking Every Thought Captive
Life in today’s world is very chaotic and busy. There is always something going on that affects everyone’s life. Whether it is through our [...]
5 Steps for Effective Listening
By choosing to practice effective listening, you can dramatically improve the quality of your relationships. But how do you do this? Today we’ll outline [...]